Cardio Tennis is a high energy group fitness session that combines music and tennis with cardiovascular exercise. Delivering the ultimate full body workout, Cardio Tennis is fun, social and designed to get you moving.

Each class is an hour long, with a short warm-up, a 40-minute full body workout, and a cool down.

Warm up - Some dynamic stretching, skills and drills to get your body warm and mind sharp, ready for the workout to begin!

Aerobics - Here’s your chance to hit loads of shots - forehands, backhands, serves, you name it - all mixed with a variety of fitness activities.

Tennis - Put your shots into practice with fun tennis games. You’ll never play one-on-one; your teammates will be with you all the way.

Cool down - Well done, you did it! Now it’s time to recover and stretch.

At Cleeve Hill our cardio tennis sessions are run weekly by Head Coach Mike Cook or a member of his team.

Membership of Cleeve Hill is not a requirement for our adult coaching sessions, but those who are do get a nice discount. Check out or membership options in the Membership Section.

Our current/next cardio course are listed below:

🎾 Cardio Tennis  - Tuesdays 6-7pm - Click to sign up

If these are out of date then sorry, we're a but behind on our admin. Please head straight to the booking pages at Adult Coaching to find the up to date details.